[Total Body Fitness: - exercises arms shoulders waist chest leg and back AB Doer 360 delivers low impact movements to reduce stress on joints. Ideal exercise equipment for men women and seniors. Features : Dynamic fluidity seat activates core contouring arm bars and bands support and work upper body building a strong back exercise bands attach to leg extension to deliver leg press exercises Portable Home Gym: Small footprint folds for easy storage perfect gym for use in your home and when you are finished exercising simply collapse the unit and store in your closet or under the bed. Total Body Transformation - Home fitness gym for women men and seniors supports up to 300 lbs target your core activates muscles and massages while you exercise all in the comfort of your home; Includes: AB Doer 360 Pro Kit includes 1 AB Doer 360 machine 1 x 6pk back roller 3pk resistance rod 3pk band 1 motivational calendar and 1 tool Kit.]